Introducing The


The Program Vault Makes It Easy For AMBITIOUS T1D's To Gain Exclusive Access To The Exact blueprint, tools and Strategies To Accelerate Their Fitness, & Nutrition Goals with daily coaching, guidance and support.
As A Member You Get Access To An Online Personal Training And Nutrition Coaching Program That Delivers The Exact Step-By-Step Blueprint, & Strategy Plans For All Your Exercise, Fat Loss, Muscle Gain, And Strength Goals With T1D!
As a member you get access to an online personal training and nutrition coaching program that delivers the exact 
Step-By-Step Blueprint, & Strategy Plans For All Your Exercise, Fat Loss, Muscle Gain, And Strength Goals With T1D


If you're struggling with…

  • Difficulty losing weight
  • ​Difficulty fitting workouts into your busy schedule
  • ​Improving your nutrition habits
  • Consistency with exercise
  • ​Lack of confidence
    in the gym
  • Lack of motivation

  • Consistency of exercise
  • ​Lack of confidence in the gym
  • Lack of motivation

Don't give up!

I want to help you! Whether it's by working with me one-to-one, one of my kickstarter programs, or referring you to another professional, I'll do whatever I can to help you reach your goals

Let Me Tell You The Truth

Let Me Tell You The Truth

Traditional Personal Training Model:

  • ​Cost: personal training can cost upwards of $1500 per month
  • ​Location-dependent: you can only work in-person with trainers in your country, town or city
  • ​Scheduling: a decent personal trainer will have very few convenient slots available for you
  • ​T1D and exercise are very specific. Traditional trainers can hardly relate to the reality of it what it takes get it done with T1D

But, thanks to the power of modern technology, working with an online diabetic fitness strategist brings the benefits of personal fitness with T1D to everyone…

New Online VIP Coaching Model:

  • Affordability: cutting out the overhead costs of a gym means you'll save up to 90% when compared with in-person training
  • ​Location-independent: you can work with me from anywhere
  • Convenience: complete your training sessions on your own schedule

Through the Diabetic Athletic App I can give you precisely what you need, when you need it, with all the support and guidance to make it work!

And by the way, I don't believe in a “cookie-cutter” approach to fitness, nutrition or T1D self management. I write every single clients program from scratch. It takes hours.

Why do I spend so long doing this?

Because every client is unique with unique stories and starting points. 

No two people have the exact same goals, fitness experience, nutrition knowledge, struggles and movement abilities.

And if you don't want to work out in a gym - No problem!

I'll write a program using only the equipment you have at home (and I can recommend equipment according to your budget).

You can rest assured that you'll have a 100% unique and fully customized program

that will effectively and safely get you to your specific goals.
But that's not all you're paying for. Because you're not just buying a program. You're hiring a coach.

You're not just buying a program.



 100% unique and fully customized program that will effectively and safely get you to your specific goals

 Real People.  Real Results.

Below are just a few amazing transformations from some of my clients (yes, they're "real people", just like you and me)... Check out what they were able to accomplish using the exact same strategies and plans you get inside the Program Vault.
Layla lost 12 kg / 26lb
 & 7% body fat in 12 weeks.
Imaan lost 9kg / 20lb
6% body fat in 12 weeks
Jeanelle lost 16kg / 35lb &
8% body fat in 12 weeks

Awesome Progress, Right? 

Well, Wait Till You See Where They Are NOW...

The steps inside the Program Vault are crucial to your long-term transformation...
(Fact: they were able to enjoy most of the success because of the shifts they made in their first 30 days!)
Hilton lost 34 kg / 75 lb 
11% body fat in 12 weeks
Khaleed lost 26 kg /  57 lb
9% body fat in 12 weeks
Hi, I'm Nicholas Caracandas.

I'm a Certified Personal Trainer

Lifelong T1D, and Diabetic fitness strategist. 
As a lifelong T1D and a certified fitness coach for 17 years, you get to develop a deep level of understanding about what it takes to navigate exercise, diabetes and nutritional strategies in order to live the best quality life with T1D. 

People workout for different reasons. 

Mental health, physical health, pain management, T1D management, performance and aesthetics are all improved through the right strategy.

What can you expect from working with me?

What can you expect from working with me?

An effective fitness program written from scratch, shared with you through the fitness app, and easily accessed on your smart watch, iPhone or Android device.
Easy-to-follow custom workouts with video demonstrations and written descriptions of all exercises on your program.
Weekly check-ins via the app and a progress call over Zoom every 4 weeks, keeping you accountable, motivated, and on track.
Full nutrition coaching to help you find a sustainable way of eating while still enjoying your favourite foods.
Response to your queries - whether through the fitness app or through email.
Weekly live virtual coaching sessions teaching you the exclusive Diabetic Athletic - Triangle of control methods 

What will I expect from YOU?

What will I expect from YOU?

  • 100% honesty
  • ​Curiosity and a willingness to learn
  • ​A response to weekly check-in's
  • ​Good work ethic
  • ​Trust in the process
  • ​A minimum commitment of 12 weeks
  • 100% honesty
  • ​Curiosity and a willingness to learn
  • ​A response to check-in emails
  • Good work ethic
  • ​Trust in the process
  • ​A minimum commitment of 12 weeks

An online coach will work with you to figure out how to actually implement better fitness and nutrition habits that are both sustainable and effective.

An online coach will talk you through your frustrations (because, this fitness with T1D thing can get very frustrating), help you break through plateaus, and get you back on the wagon if you start to fall off.

An online coach will be your biggest asset, your true north, motivator, and guide on your wellness journey.

With online coaching I can give you precisely what you need, when you need it, with all the support and guidance to make it work!

"The Program Vault Nutrition and Workout plans Are Totally Doable"

Here's what others had to say about the Program Vault 
 "After covid, I fell back into bad habits and binge eating again. The program helped me get back on track and showed me how to become a priority in my own life again"

   I never felt like I needed to achieve perfection to see results and the support and guidance were all there to help me from becoming overwhelmed and getting lost. 

 In just three words the program vault was simple, effective and maintainable! I have a busy work life and the program vault helped me navigate through all of my daily distractions. 

I've been struggling with my exercise and diabetes for as long as I can remember! Knowing what to, when to do it and having help when I needed it was something I wish I had sooner.

  I hate going to the gym. The program vault has fired me up to exercise - and the results have kept me more motivated than I could have ever imagined. 

I felt like I was looked after every step of the way. I never thought how little I knew about exercise and how simple nutrition can be. I would recommend this to anyone (diabetic or not).

More Success Stories

Get Awesome Results Like these

After Devan's 23 kg / 50 lb fat loss transformation, he started mission muscle gain and improved his 
A1c from 7.4-5.9% in 12 weeks.

Yes, that's me! 
I had enough after lockdown messed up my physique. I added 11 kg / 24lb, & lost 5% body fat  in 8 weeks.

Layla lost 12 kg / 26 lb
 and 5% body fat in 12 weeks.

Lauren lost 12 kg / 26 lb, 
lost 5% body fat, improved her A1c & time in range  in 12 weeks.

Not Sure If The Program Vault Is Right For You?

The Program Vault is NOT for everyone, and truth be told I'd prefer to help you figure out if it's
not right for you BEFORE you join rather than waste your time. So, let's cut to the chase.


  • T1D’s who want proven, tried, tested and repeatable strategies to lose fat, and gain muscle without sacrificing their social life
  • T1D’s who are tired of bouncing from one diet to another, and want a supportive no-B.S. approach to getting fit once and for all
  • T1D’s who are willing to put in the work, and can follow an easy plan to get results that last


  • Anyone who just wants a quick fix and isn't willing to invest the time to building healthy habits and changing their life
  • Anyone who expects guaranteed results without following the plan or giving it a serious shot
  • Anyone who's not willing to be a team player or support others in our awesome community

It might seem strange, almost like me trying to talk you OUT of becoming a member - but truly, if the Program Vault is not the right fit then neither of us benefit. I am 100% invested in your success (it shows in your results and journey) - and that all starts by making sure the Program Vault is right for you before you join.

"I Like How Easy This Was!"

See Real Results From Real People

I've tried weight watchers and Herbalife! The way Nick structures his plans makes it way simpler and like something I actually enjoyed doing 
- Susan C.

 I like how easy it was! I hate diet culture and it seems so does Nick! I was intimidated at first, but the daily lessons and the daily habit tracker made it impossible to fail. 
- James C
I've tried a ton of programs in the past (who hasn't) - The program vault gives you the whole package: Diet, exercise, and support. 
- Lisa M

I have tried fad under the sun. Results come, then they go and all this time I thought it was something I was doing wrong... turns out it was the fad, not me! I haven't had to give up any of my favorite foods and I've already made more progress than before.
 - Carol M

The Program Vault is simple and it works. The fact that it's a step by step program makes it doable and the fact that everything is in one place when you and where you need it is the cherry on the cake. I am the best version of myself I have ever been! Thank you! 
- Debbie L

I have exercised my entire life and not once has it been as simple as this. Im a mom of 3, a working professional and a full-time T1D. My goals were reached within the first month of joining the program vault. Ive been with Nick for almost a full year and I don't plan on going anywhere.
 - Lauren T

"I Like How Easy This Was!"

See Real Results From Real People

Chris went from dad-bod
 to demi-god in JUST 6 weeks

Debbie lost 14 kg / 30lb 
and 8% body fat in 12 weeks.

After Joining Program Vault, 

You'll Never Think About Fitness Or "Dieting" The Same Way

Nicholas and the Program Vault has really helped my 17-year-old son get back to weightlifting, hiking and getting back on the high school marching band. He plays tenors and carries 50lbs o drums which used to be a struggle and are now a walk in the park. This is an amazing program and my son finally understands how to stay active, and stable while enjoying his exercise. 

- Michele S.

 I scheduled a discovery call with Nicholas when I was in a place of frustration and self-sabotage. I was doing mostly the right things but was not seeing the results of my non-diabetic peers and influencers. I immediately started to see results. In the 7 months, we have worked together, my time in range has improved, my A1C is lower, and I’ve lost almost 30 pounds (my lowest adult weight). Most importantly, I have shed the shame of my diagnosis and I no longer hate my body. I am so happy I invested in myself. Working WITH a type 1 has made all the difference in the world for me. Highly recommend.

- Lauren S

My Endocrinologist was shocked that my A1c had dropped so much and I hadn’t even been in auto mode on my pump at all. The Program vault and Nick's inner circle program helped me to overcome the daily roller coaster sugar levels around my workouts and I can finally say goodbye to the anxiety around hypo's and low sugars that were causing me major daily stress frustration.⁣

- Ellie Dc

Let's face it... This works, 

You now have 3 simple options:



How many times have your efforts towards, fat-loss, muscle gain and wanting to improve the quality of your diabetes not just delivered little-to-no-results... but also drained a mass of time, money and effort from you?



Perhaps you're happy with where you are right now - and that's fine. But bare in mind, that diabetes is a progressive condition and doesn't stand still. If we're not moving forward and dialled in with our body and mind we move backwards FAST!



There's no shortage of examples on this page of people who were probably in tougher spots than you right now. Whether that be physically, mentally, emotionally, or by trying to navigate towards an empowered life with diabetes. 

And STILL... they didn't just have mediocre results - They TRANSFORMED their entire lives!

This simple decision to start the fitness and wellness journey has the power to change the next 5-10 years of your life! Even if you have doubts -isn't that a chance worth taking? 

“Get Results Or It’s FREE” 
100% Money-Back Guarantee!

If you don't feel healthier, leaner, fitter, and in more control of your life after 40 days 

The strategies, tools and tactics inside the Diabetic Athletic Program Vault has personally worked for me and all of my clients over the past 16 years - and it WILL work for you! 

I am so confident in the systems inside the Diabetic Athletic Program Vault, that I am willing to take all of the risk and offer you a 100% get results or it's free GUARANTEE.

Give the Program Vault a go for 40 days and if you don’t see results or feel leaner, healthier, and more in control of your life, I'll give you 100% of your money back

 – simple as that!


Here’s Everything You Getting Today!

  • Lifestyle-Centered Nutritional Strategies For Easy Weight Loss. Muscle Gain and Improved T1D management Strategies.
  • A Full Library Of Step-by-Step Workout Programs Designed To Help You Shred Fat & Build Lean Muscle, Improve Insulin Sensitivity & Consistent Results
  • Custom Made Collections of Healthy, Family-Friendly Recipes (and more added every month!)
  • Online Tools Built To Help You Track Your Progress & Keep Making Progress For Good!
  • Detailed step-by-step shopping lists and food prep suggestions, custom calorie targets, macro targets, Meal Collections, Weekly Shopping Lists and strategies - Just for You! 
  • Custom guided exercise demonstrations for every workout, Your Workouts Are CuStom Programmed Especially For You!
  • A Supportive Community Of Members & Diabetic Athletic Coaches To Answer All Your Questions And Cheer You On As You Progress

JUST $127


Before Discount $297




 Do I need access to a gym or any special equipment?

You can do the workouts either at home or at a gym - By having your very own coach, your workouts are 100% custom tailored to you, your experience level and the equipment you have exposure to.

 How Long Will It Take To Get Access To The Program? 

 Instantly! The moment you sign up to the Diabetic Athletic Program Vault, you will be emailed your personal login details to access all the content inside the members site.

 How Long Will It Take To See Results? 

When you commit to this program and follow both the diet and the workout parts, you'll start to see results FAST! Some people see results by the end of the very first week.

That said, I'd like to encourage you to approach this as a lifestyle change, and think about it with a long-term mentality. This is a marathon, not a sprint - but when you implement the dieting framework and push yourself in the workouts, you'll see noticeable changes in the mirror within the first month!

 How is this program different from other workout and nutrition programs? 

The Program Vault is different in a couple of major ways... Firstly, it has been designed by T1D's for T1D's! 
Secondly, is that it's designed to help you lose weight, build lean muscle tone and  learn how to exercise with Diabetes. 
Last but not least, t's designed with built-in flexibility, so you don't have to feel like you're restricting yourself or not able to have the things you want and currently enjoy.

 Who Is This Program Suitable For?

The Program Vault is suitable for men and women of all experience levels, ages, shapes and ethnicities who want to lose body fat, gain muscle mass, increase strength and become more self-aware of managing their diabetes with exercise and nutrition. 

 Is This Program Suitable For Females?

Absolutely! Over 72% of all my clients around the world are female!

 Is This Program Suitable for Beginners?

Yes! I have put a lot of effort into designing a program that is all inclusive and has different training plans for all experience levels from beginner to advanced. No matter your experience levels - there is a plan and a coach for you.

 Is There A Guarantee?

Yes…all my mentorship programs have money back satisfaction guarantees.
In other words, if you aren’t happy with the results, just let me know and I’ll give you your money back. I obviously don’t think it’ll come to that, but if you’re even the least bit worried about if this will work for you, then put your mind at ease.
We will ask you to prove you have stuck to the program, so please have your workout logs, habit trackers and progress photos on hand.

 Is This Program Available To Everyone Around The World?

All of the Diabetic Athletic online training & nutrition programs are available internationally to everyone from all around the world including, South Africa, India, Australia, Europe, Canada, UK, New Zealand, Ireland, UAE, etc. Once bought you get immediate access to your very own members area with all of your downloads and extras. 
They can be accessed via your computer or mobile phone.

 Is This Program Really Going To Make A Difference In My Life?

When it comes to helping people with diabetes reach their full potential.

I don’t mess around.

Look at the programs, guides, social media content, podcasts and videos I have produced already. 
Every one of these is lined with valuable knowledge and experience that can change your life when applied.

You are about to learn x10 more inside the Diabetic Athletic Program Vault and get to connect with many like-minded people, and most of all... me and my coaching team. 

100s of people around the world can’t be wrong.

If there's anything at all that you're not certain about, anything we haven't made clear; any concerns or questions then please do contact us at and we'll help you out.

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